What is the theme for world mental health day 2019?

What is the theme for world mental health day 2019

World Mental Day 2019

The focus of mental health awareness month of 2019, the American Mental Health says, is the deepening of last year's theme, which highlighted the relationship between physical and mental health.

Marks World Mental Health Day all over the world on October 10, aims 2019. 

Today aims to raise awareness about mental health issues and to mobilize efforts to support mental health: 

World Mental Health Day 2019. World Multi Mental Health Day 2019 is the prevention of suicide.

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sometimes mental illnesses lie to me and tell me otherwise but we are 

not alone you are not alone I'm James Levay and I want to urge you to 

remember that regardless of how you're feeling there are other people in 

the world that is probably feeling exactly the same as you as much as it 

may feel like at times you're not alone you are not alone I was not alone 

and neither of you none of us are ever truly alone

 it's the funny 

one because you've only ever lived in your head so that's why normal is a 

the very relative term I don't know when I was first aware of having [Music] 

something going on in my head that wasn't kind of quite right we always try 

and rationalize mental health and actually, the truth is you can't 

rationalize emotion as well as people try to tell you that you can when the 

hope goes I think that it's very difficult to hold on to that well to live 

I was five when my parents were still into a psychologist because yeah they 

could see something wasn't quite right I've been diagnosed with 

anorexia anxiety disorder bipolar disorder but even with dysmorphic 

disorder bulimia compulsive overeating disorder depression I started 

running out in the street I would start saying things like 

I'm lacking 

oxygen and all this and it would get really bizarre when I went to the 

doctors they said no you've got an illness you've got psychosis which they 

call paranoid schizophrenia I won two gold medals I was you know 

international athlete right at the top of my game even doing some of the 

worst times of my life and that proved that it actually can still be sort 

of strong and that having something happened to doesn't define you it's 

very hard to describe depression when you're not depressed and when you're 

depressed it's very hard to speak and it's very hard to articulate I know 

I'm alive but I feel dead I sound really bad depression feels I've 

experienced lots of suicidal thoughts and things like that and of course 

people just want to rush in and entertain and help but you still have to 

remember that it's a person who's in distress it's not just somebody's at 

risk and you've got a sort of fix that will stop them suicidal thoughts so 

much a much more comment than a lot of people think writing about that in 

the book was the first time I'd really probably talked about it a nice even 

so perhaps and it's my parents before I sent it off because they didn't 

even really know the full details what really gets me is people say you 

know suicide is selfish and you know well what about the family they leave 

behind and you know when I'm suicidal nothing can come - that that bubble 

I'm in where you know I think that the best thing for everyone else is if 

I'm not here you know vocalizing things and having to base and raising 

awareness for these issues that I think the way that will change I mean the 

the fact we're having this conversation now that we wouldn't have had 20 years 

ago is brilliant there is a lot of community projects out there that is 

peer support its therapy it's plugging the gap or how you might 

not have that in the NHS some people might receive money mental illnesses 

and being sectioned is a weakness that's just one narrative my narrative is 

it's my biggest strength because it's taught me empathy and fortitude and 

resilience I had a huge panic attack on the stage of a hay festival and had to 

leg it off the stage embarrassing and then I thought I was up quite 

shamefacedly sort of came back on and I can about this standing ovations 

which I was not expecting


 but I suddenly realized you know to be open about 

your mental health isn't just good but it's actually rewarding look at what 

who you are what's causing you to feel upset or disappointed or disturb can 

you help yourself first and then go to the next level with actually now 

you've gone past that that actually you need help from somewhere then get 

help don't be afraid to us all right 

I feel every time somebody comes up 

and talks to me about it and then literally duda scorpions on the 

train on a bus and start talking about it in a way that five 10 years ago 

just wouldn't happen this is definitely a change happening if you feel 

scared to use a therapy phrase feel the fear and do it anyway because 

you'll break down barriers at barriers you'll break down your own barriers 

you'll feel more connected and this ultimately once you get through that 

you realize there's nothing on the other side that the thing that you 

the thought was scary it's not really it's not there it's you're not alone with it

Resources :

youtube.com/watch?v=x1KFoet40xE

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